988- Suicide and Crisis Lifeline

The 988 Lifeline is available 24 hours a day, 365 days a year for those facing mental health struggles, emotional distress, alcohol or drug use concerns, or to those that just need someone to talk to.  You can call or text the number 988 anytime if you're in need of help or chat with someone at https://988lifeline.org/.  When contacting 988, your conversations are free and confidential.